Linda Hershman, LMFT, MS
Licensed Marriage and Family Therapist 1034 Beaumont Road
License #MF000414 Berwyn, PA 19312
phone: 610 889-2089
WHEN SHOULD YOU CONSIDER DISCERNMENT COUNSELING?
You are ambivalent about whether to stay in your relationship, and your partner wants to save it
Your partner is unsure whether to stay or go, but you want to work on the relationship
One or both of you is reluctant to commit to couple counseling, but is willing to discuss your hesitation with a couple counselor
Visit the page: Should I stay or go?
WHEN SHOULD YOU CONSIDER EMDR?
You have suffered a recent or past trauma and are not able to let it go
You have been treated for PTSD in the past, and continue to experience symptoms
You feel a sense of shame, guilt, inadequacy, or other negative beliefs about yourself
Visit the page: FAQs about EMDR
WHEN SHOULD YOU CONSIDER INDIVIDUAL THERAPY?
You are experiencing mood swings, depression, anxiety, anger, obsessions, or guilt
You are transitioning to a new stage of life or health and could benefit from extra support
You are experiencing thoughts of harming yourself or others, or engage in self-harming behaviors such as cutting, addictions, or disordered eating
You are on medication and wish to learn tools to maximize its helpfulness, or have considered medication but would prefer to try therapy first
Your life, relationships, or career just aren't going the way you'd like and you're ready to explore what is holding you back
WHEN SHOULD YOU CONSIDER COUPLE THERAPY?
You and your partner engage in the same arguments over and over, and you'd like to break the pattern
After an affair, if you wish to heal the relationship...and prevent future transgressions
When you are ready to marry or live together and want to explore potential areas of conflict
If one or both of you have ADHD (or you suspect this), and you need assistance with listening, time management, and household organization