Linda Hershman, LMFT, MS                                                                                                                                                  

Licensed Marriage and Family Therapist                                                                                      1034 Beaumont Road

License #MF000414                                                                                                                                    Berwyn, PA 19312

                                                                                                                                                                       phone: 610 889-2089

                                                                                                                                                                       email:LHershmanLMFT@gmail.com                                                   

WHEN SHOULD YOU CONSIDER DISCERNMENT COUNSELING?


You are ambivalent about whether to stay in your relationship, and your partner wants to save it


Your partner is unsure whether to stay or go, but you want to work on the relationship


One or both of you is reluctant to commit to couple counseling, but is willing to discuss your hesitation with a couple counselor


Visit the page: Should I stay or go?




    WHEN SHOULD YOU CONSIDER EMDR?


You have suffered a recent or past trauma and are not able to let it go


You have been treated for PTSD in the past, and continue to experience symptoms


You feel a sense of shame, guilt, inadequacy, or other negative beliefs about yourself



Visit the page: FAQs about EMDR


 

 WHEN SHOULD YOU CONSIDER INDIVIDUAL THERAPY?

You are experiencing mood swings, depression, anxiety, anger, obsessions, or guilt


You are transitioning to a new stage of life or health and could benefit from extra support


You are experiencing thoughts of harming yourself or others, or engage in self-harming behaviors such as cutting, addictions, or disordered eating


You are on medication and wish to learn tools to maximize its helpfulness, or have considered medication but would prefer to try therapy first


Your life, relationships, or career just aren't going the way you'd like and you're ready to explore what is holding you back

WHEN SHOULD YOU CONSIDER COUPLE THERAPY?

You and your partner engage in the same arguments over and over, and you'd like to break the pattern


After an affair, if you wish to heal the relationship...and prevent future transgressions
When you are ready to marry or live together and want to explore potential areas of conflict


If one or both of you have ADHD (or you suspect this), and you need assistance with listening, time management, and household organization